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Rebel Six Tilapia


  • Pat dry fish with paper towel.

  • Cover fish in sour cream about 2 TBSP.

  • Mix panko and rebel six seasoning of choice (we like coastal fish) on both sides.

  • Heat drop of olive oil in a pan, over medium heat, cook until brown about 4-5 minutes per side.

  • Fish is done. ENJOY!!


  • Add 4 TBSP sour cream.

  • Add 1 half of lime squeezed.

  • Add 1 tsp Chipotle powder. If you don’t want heat do not add.

  • Whisk ingredients together in a bowl.

Green Beans:

  • Add 6oz of green beans in a microwavable bowl.

  • Add salt and pepper to taste.

  • Cover bowl with microwave-safe plastic wrap.

  • Cook for 4-6 minutes till tender.

  • Add ¼ tbsp butter and rebel six seasoning of choice to bowl to cover green beans.

  • Green beans done. ENJOY!


We like to also add couscous or some type of rice for second side.



  • Fish Filets (2)

  • 6oz sour cream

  • Rebel Six Rub

  • 1 lime.

  • 1 tsp chipotle powder

  • ¼ tbsp butter

  • Panko

  • 6oz green beans

  • Cilantro

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